Transform Your Life With Shadow Work
Transformational 1:1 Coaching
Conscious Reflections Coaching with Sarah offers one on one virtual coaching to guide you on your journey of personal and spiritual development. In our one on one sessions, I will customize a program appropriate for your needs. You will receive guidance from me during each of our 75 min sessions and I will give you personalized homework to do each week. You will also receive distance Reiki each week that week work together. Although these sessions are done over zoom, the time we share is very intimate and transformational. My coaching program is for you if:
You tend to self sabotage
You want to improve your current relationships
You want to attract healthier relationships
You want to learn to respond with grace vs. over reacting when triggered
You want to face your fears and understand what’s blocking your full potential
You think you might have unhealed wounds from childhood
You have unprocessed grief, shame, anger, or trauma
You struggle with controlling your emotions or reaction when triggered
You feel a sense of apathy or sadness and you don’t know why
You want to be able to let go of the past
You want to balance and heal your chakras and energetic body
You need help practicing forgiveness and letting go
You want to clean up your vibration to attract your heart’s desires
You want to feel joy and freedom on a more consistent basis
A Modern Approach
Once we have discovered your shadow, we can begin the process of shadow integration. This is not like traditional talk therapy, and I am in not a licensed therapist. I’m a certified and trained life and relationship coach. Although, we must discover where shadow’s wounds come from, I’m not interested in continuing to rehash and relive the past. I am here to arm you with tangible tools and techniques for healing and integrating your shadow aspects. I send each client home with homework that is personalized to their needs, and I combine hypnotherapy, EFT tapping, and send you guided meditations to help you to reprogram your subconscious mind. It’s essential for me that my clients leave each session feeling that they have gained a deeper understanding of who they are, and what they need to continue to do daily to meet their shadow aspects needs. Once I have guided you through this process, you will be able to move on and take with you all of these helpful tools for shadow integration. I want you to be able to feel wholly integrated without having to work with me forever. The goal is to teach you how to work with your emotions and integrate your shadow on your own.